Management Techniques for Stress & Anxiety (NonReg / Introduction)
This course will help you explore the causes of personal stress and the impact of stress on health and wellbeing. You will also consider coping strategies that can be used to develop personal resilience.
Course description
This course will help you explore the causes of personal stress and the impact of stress on health and wellbeing. You will also consider coping strategies that can be used to develop personal resilience.
What can this course lead to?
Course progression
Upon completion, you could progress onto a further course, including:
- This course is beneficial for those who have been out of education or work for a while and are looking to gain new knowledge and skills. You could progress on to further gain a qualification such as the Level 1 Award in Personal Wellbeing. Our Student Support Services team will work with you to design a personalised learning journey based on your needs and aspirations.
Visit the National Careers Service website for more information about careers available in this sector.
Course session dates
Session dates will be confirmed soon.
Other Resources
For further details, please contact our Information Unit by calling 01226 216 123 or emailing: info@barnsley.ac.uk
Barnsley College has a range of sports opportunities for all students to take part in, gain professional training and compete nationally and internationally. We also have a state-of-the-art fitness village, the Sports Village, where students can make use of our fitness suite, spinning studio and classes for competitive rates.
Barnsley Sports Academy offers state-of-the-art facilities and diverse sports programs, enabling students to achieve academic and athletic excellence. Remember, you don't have to be studying Sport to join Barnsley Sports Academy.
Disclaimer: Please note we reserve the right to change details without notice. We apologise for any inconvenience this may cause.
The course information on this page was last updated 29 July 2026.
